30 Min : Mudra Meditaion Set

Hand Posture Meditation: Energy Balance

1. Sankalpa: The Opening (I Am Here)

2. Matsya, The Fish (Life Flow)

3. Dhenu, The Cow ( Abundance)

4. Ankusha, Curved Sword (Surrender Ego)

5. Prathana, Awakening Chi (Clear Mind, Pure Heart)

6. Lelihana. Unity ( Everything is One)

45 Min: Seated Energy and Relaxation Set

I Am Here, Chi Up, Energy Field Circulation, Press Palms and Twist, Silk Weaving (Bat Flaps Its Wings), Pressing Palms (High, Mid, Low), Arms Rotate and Twist Spine, Cloud Hands, Crane Spreads and Cools its Wings with Heaven and Earth Connection, Pumping Energy (Low, Mid, High), Seated Archer (FF QG #2), U-Ding (Tuning Inward, Looking Inside), Energy Field Circulation (Lift Chi Up & Pour Chi Down),