Self-Healing Exercise Sets

60 Min : Clear Mind, Center into Body and Heart Easy Set

I Am Here, Cleansing Breaths, Chi Up, QG Essential Warm Ups, Ride the Wave, Pushing the Sky (FF QG #1), Waking Up Energy Field), Looking Behind (FF QG #4), Guardian Field Empowerment, Energy Circulation Set, Brushing and Tapping, Nourishing Chi

25 Min : Root, Center, and Inner Stillness Set

I Am Here, Cleansing Breaths, Chi Up, QG Essential Warm Ups, Ride the Wave, Branches of the Tree Sway and Bend in the Breeze Pushing the Sky (FF QG #1, Waking Up Energy Field), The Archer (FF QG #2) Guardian Field, Buddha Mudra #1 (Teaching the Dharma, An Act of Love) Nourishing Chi

30 Min : Inner Stillness and a Loving Heart: Easy Flow Set

Gentle and easy set of QG warm-ups, movement, and energy boosting breathing.